About
Five Minute Journal is the simplest, most effective thing you can do everyday to be happier. It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. With a positive quote every day, a weekly challenge and a structure to help you focus on what’s good, you’ll find The Five Minute Journal to be a great way to start and end the day. It’s built on proven principles of positive psychology. Somehow it took psychologists as a community about 80 years or so to realize it’s better to focus on the positive behavioural traits as opposed to depression, anxiety and perceptual disorders. This journal has been created by combining the practical elements that can make the difference in your life. You’ve been spared the hours and weeks of moving through dense academic jargon. It’s all here. And it’s been made easy.